Spirit is what animates all things.  The universe is filled with so much information expressing itself in so many different ways, including you and me. Most of us have the ability to access this information, some better than others, most just don't listen or pay any attention, which is kind of like ignoring an odor or unpleasant sight, or even too much noise. Being distracted by the mundane (every day tasks) often unplugs us from the more subtle expressions of life. For those of us who either cant ignore or choose not to - and interact with these energies on a daily basis, its just like any other sense (seeing, smelling, hearing, Taste) only more subtle and often abstract.

Most haven't learned to understand the language, that is there own psyche's filter to experiencing these energies. The difficulty lie's, in that: "We ALL may have slightly, to VERY different intuitive or subconscious ways of perceiving these energies.  In other words, our own different spirit to psyche language, the way that the spirit sends information of the energies to our minds.

When you open yourself to these energies and allow the spirit to embrace you, then you will begin to appreciate the wonder of the universe in which we reside, many turn inward and tune out, this is a fine meditation - to ground and find our center, but I prefer to encourage that we all turn outward and experience and embrace all the world(s) around us, sit in your space and embrace every annoying noise and distraction, do not resist them, love them all - and your mind, as well, embrace all your mental chatter and love it (even negative thoughts (forgive first yourself) allow everything to flow through you and soon in time you will come to that place where you can experience peace in the midst of the worst chaos.

"Its a matter of tuning in, not tuning out."